Leave the fitness to “me!”
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”- Gail Devers
There are so many things in life that we take for granted. Our body is one of them. Health and fitness is more than just exercise and eating healthy.
I love dancing and I love to work out so combining the two was a perfect fit for me. I am a Zumba basic and Zumba Toning Certified ZIN Member.
I’m excited to announce that I am the new WELLNESS SPECIALIST/HEALTHY LIVING COACH for the Linwood Family YMCA.
Hey everyone, some of you already know, I’ve been attending the Institute For Integrative Nutrition (IIN) founded by Joshua Rosenthal.
Beginning Adult Hip-Hop