Leave the fitness to “me!”

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”- Gail Devers

About Me

There are so many things in life that we take for granted. Our body is one of them. Health and fitness is more than just exercise and eating healthy.

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Group Fitness

I love dancing and I love to work out so combining the two was a perfect fit for me. I am a Zumba basic and Zumba Toning Certified ZIN Member.

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Personal Training

I’m excited to announce that I am the new WELLNESS SPECIALIST/HEALTHY LIVING COACH for the Linwood Family YMCA.

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Nutrition

Hey everyone, some of you already know,  I’ve been attending the Institute For Integrative Nutrition (IIN) founded by Joshua Rosenthal.

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Cheer And Dance

The DANCE Revolution is an award-winning dance company under the direction of Toinette Evelyn Tamayo.

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