Personal Training

I’m excited to announce that I am the new WELLNESS SPECIALIST/HEALTHY LIVING COACH for the Linwood Family YMCA. Come jump start your Health and Fitness journey with me.

I will be available to you in any way I can. Either the Weight room or Group Exercise classes; Let me help you reach
your goals.

I currently only offer Personal Training at the Linwood Family and Paul Henson YMCA.

Method Of Training

My method of training is all about functionality and getting the most bang for your buck. I design each program to be conducive to YOUR LIFE, not someone else’s. I like your workouts to make sense to you and help you relate the exercise to a similar normal daily function you perform. It doesn’t matter if you want to lose weight, gain muscle or maintain your current physique. I can help you reach your goal.

Like the slogan, I just need you here. Leave the Fitness to ME!